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3 WAYS TO CREATE A HEALTHY DIET WITH NATURAL RECIPES

Eating with Natural Recipes is the consumption of foods supplied by nature to sustain or restore health.
The naturopathic diet is not only a way of eating, but rather also a part of the philosophy of life, which creates a balance between man and nature. It is based on the total or partial consumption of vegetable edibles and the exclusion of each and every one of the products of animal origin.

Naturopaths also seek the right mix of nutrients with only whole grains, seeds, legumes, fresh and dried vegetables, seasonal vegetables, and seaweed.
Fruits and vegetables fed by the body release a vital alkaline organism without acidic substances, while a diet based on meat or packaged edibles generates excess acid in the stomach, increasing toxicity.Daily, convenient and timely removal of fermentation remains is essential at least 2 or 3 times a day.

The following points should be observed in order to create a healthy diet in accordance with naturism,

1.Chew the food little by little. The happier and more satisfied we are, the greater our satisfaction with small parts.Chewing must also be done properly to ensure a sufficient amount of saliva and digestion, otherwise double work is required on the stomach.

2.Start your breakfast with vegetables.while staple meal should be consumed in the afternoon or as early as possible in the evening. This way you can burn the calories.

3.Take a teaspoon of honey ordiabetic jam if you feel an irrepressible craving for something sweet.

4.Try as much as possible to eliminate sugars, refined flours or fats of animal origin, additives, preservatives and coloring. Also avoid edibles that contain hydrogenated oils.

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