Living a healthy lifestyle means making positive choices that improve your
physical, mental, social,spiritual and personal health. “Healthy” for most people means the balance or proper functioning of physical and mental health in a person. In many cases, physical and mental health are closely related, so a change (good or bad) in one directly affects the other.
A balanced lifestyle helps you reduce your risk of many diseases, manage
stress better, and have more energy to enjoy life. You must take action every
day to live a safe and healthy life.
1.Eat healthy by choosing a variety of foods from all food groups.
2.Build a circle of social contacts to create a supportive environment with
people who care for and respect you;
3.Staying physically active to keep your body strong, reduce stress, and
improve your energy.
4.Choose not to smoke; and put an end to other bad habits. Your lifestyle is
affected by where you live, work, learn and play.
5.Stay informed about the current health issues in your location.You can get
relevant information from the internet. The Internet is an easily accessible
source of information filled with consumer health information making it
possible to be better informed about your health care options. However,
always have this information confirmed with your doctor or other healthcare