How to overcome a hangover: 6 effective ways

Hangovers and their uncomfortable symptoms are the retribution that awaits in the morning after all night hangout. This clearly proves that the “content” of alcohol has been exceeded. It’s too late to scold yourself and make empty promises “no more”. You must act to rejuvenate yourself. We will find out how to solve the hangover problem, and most importantly, if it is safe for your health.

What is a hangover?
Many people call a hangover a withdrawal syndrome because the symptoms of the two conditions are very similar. But in reality, these are completely different terms. A hangover can “surpass” everyone-even those who drink “only on holidays”. But withdrawal symptoms are manifested in people who have developed alcohol dependence. The solution to unpleasant symptoms is completely different.

It turns out that even a common hangover has a serious medical name-vesalgia. This is the whole range of unpleasant symptoms after drinking that is irrepressible.

Scientists believe that the process of a hangover in women is different from that of men and the signs are more obvious. This theory has a theoretical basis. In women, there are fewer enzymes that cause ethanol to break down. Therefore, it turns out that women sometimes suffer more from hangovers than men

Why do hangovers occur?
Excessive alcohol is the strongest “shock” for the body. Large amounts of alcohol can dehydrate tissues. There is evidence that in addition to drinking directly, each unit of alcohol also excretes 100 ml of liquid from the body. Now try to calculate how much this essential liquid the body will lose if you only drink one liter of beer. At the same time, important minerals and vitamins are also “washed out”.

Alcohol can irritate the mucous membranes of the gastrointestinal tract and only exacerbate hangover symptoms. Alcohol can also cause vasodilation, abnormal brain chemistry and abnormal hormonal system function.

All this constitutes a complicated part and explains the terrible health condition the next morning after the party.

What are the symptoms of a hangover?
The body is actually trying to remove toxins “for wear and tear”. This is the burden of all internal organs and systems. This is why the list of “hangover” symptoms is very extensive:
●Nausea and vomiting,
●General weakness,
●High temperature and pressure
●Hand tremor,
●Loss of appetite,
●Face and legs Swelling,
●General weakness.
Many people with hangovers suffer from severe emotional discomfort in addition to their physical symptoms.

How to quickly get yourself back to normal through a strong hangover?
The “average” hangover lasts 12-24 hours. During this time, the human body managed to remove most of the toxins, thereby improving the physical condition. But natural biological processes can be accelerated.

Sleep more
It’s great if you don’t have to go anywhere in the morning. Turning off the alarm clock and sleeping for as long as possible is one of the best ways to fight a hangover. It is recommended to ventilate the room regularly.

Drink plenty of dehydration.
The lack of body fluids must be compensated by drinking boiled water or mineral water, unsweetened green tea, natural fruit juice. Any beverage can be diluted with honey.

Take a shower
This will help refresh and “strengthen” the body to actively remove toxins. Let stand for 3-5 minutes under cold water flow. The most important thing is not to overdo it. Don’t make the water too cold, so as not to catch a cold even after a hangover.

Apply cold to the forehead
If you have a headache, a cold compress on his forehead will help. This helps the blood vessels constrict, which means that the unpleasant symptoms disappear.
Need some ice. Wrap it in a towel and stick the cloth on your forehead. Take a rest.

Eat light breakfast meal.
If nausea does not bother you during a hangover, it is recommended to take light breakfast. The food will “start” the active work of the human body, which will accelerate the elimination of toxins.

But the important thing here is to be competent in solving this problem. The food should be generous, but never “heavy.” Therefore, say no to fat, salty, smoky, sweet, and fried flavors. Eat breakfast with cereals, stewed or steamed vegetables.

Go for a walk early in the morning.
A leisurely walk in fresh air will cheer you up and help cope with negative emotions. The body will be “saturated” with oxygen, which will help it effectively resist poisoning.

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